Weight Loss and Nutrition for Women | Drop pounds the healthy way

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8 Foods You Should Never Refrigerate

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Refrigerators keep your food items cool and preserve them for future use. They are also handy as a storage unit. However, there are some foods that you should never store in a refrigerator.

10 Ingenious Ways of Keep Fruits and Vegetables Fresh for Long

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Vegetables and fruits easily go bad even if they are preserved. This is because they can take in moisture and go rotten. To curb this, you need to use innovative preservation techniques. Here are 10 of them.

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Bikini Body Workouts

Learn Why: Cardio is ruining your body - Trying to lose weight is a huge mistake - Eating less is making you look and feel worse - Your workouts are causing muscle LOSS and fat GAIN... Discover The Truth Now!

4 Foods That Outsmart Springtime Allergies

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Some diets are known to be effective in reducing symptoms or even eliminating allergies during this season. Here are four foods which will help you towards this end.

These Foods May Help You Fight Depression

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Treating depression involves medication, therapy, and nutrition; however, the latter is often overlooked despite the benefits that come with eating the right foods. Here are some foods that may help you fight depression.

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Good Belly - Bad Belly

How to protect yourself from the risk of obesity-promoting toxins created by the foods you eat? Good Belly - Bad Belly: Weight loss meets healthy eating!

4 Powerful Spring Super Foods to Fuel You

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Some foods are known to be at their best in terms of taste and nutrient content during spring. Here are four powerful spring superfoods that will keep you healthy and fully fueled.

5 Healthy Foods to Eat in winter

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To some people, winter presents a real challenge as far as finding healthy fruits and vegetables is concerned. Here are five healthy foods that can be eaten and provide high nutrients in winter.

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Help, My Diet is Boring!

Like most of the diets, the Paleo Diet is boring. But on this page you will see how there’s actually ENDLESS variety of rich, mouth-watering Paleo meals you can eat… So check it out.

The Best Foods To Help You Sleep Better

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Do you strive for that perfect night's sleep? The key is to include foods which enhances sleep. Let's take a look at the best foods that can help you on your way to a better night's sleep.

Chill Out! Easy No-Cook Healthy Summer Meals

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On these warm summer's days, it’s too hot to cook! Don't spend your time heating up your kitchen, enjoy the sunshine with our refreshingly easy recipes, bursting with flavors.

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9 Reasons to Use Coconut Oil

Coconut oil is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe. Read this article, but be prepared to be shocked!

8 Delicious Bikini-Friendly Summer Recipes

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From our amazing cauliflower crust pizza to watermelon granita, our healthy & delicious recipes are perfect ways to celebrate the summer season. So you can eat and feel great while keeping your beach body in tip-top condition all summer long!

What should your ideal weight be?

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There are several factors to be considered in determining one’s ideal weight: age, height, gender, bone density, muscle-fat ratio… Check ieureka’s guideline on how to determine one’s ideal weight the easiest way!

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Spin Me Right Round!

Brian Flatt, health expert, coach, nutritionist, and trainer has developed a secret weapon that his clients are using to drop 1–2 pounds EACH DAY during the first weeks; and to maintain this weight loss for a LIFETIME.

5 Celebrities’ Healthy Smoothie Recipes

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Would you like to start your day like these celebrities?
Oprah Winfrey, Rosie Huntington-Whiteley, Jennifer Aniston, Kim Kardashian, and Jessica Alba share with us their own favorite and nutritious smoothies to boost their days by leaving them totally satisfied.

5 Delicious Weight-Loss Smoothies

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Do you want to lose weight?
How about replacing one of your meals with one of those delicious smoothies?
Your body will receive every nutrient it needs, without extra empty calories, and will help you feel full and satisfied.

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The TRUTH about the Ketogenic Diet

What is the Ketogenic Diet? Is it difficult? Does it really work? What are the biggest risks for women interested in going Keto? The surprising answers to this questions are revealed in this breakthrough video!

7 Quick and Delicious Keto Recipes

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You want to stick to your Keto diet but it seems impossible for you to reach your goal. Discover these 7 quick & delicious Keto recipes that make your diet as simple and easy as possible!

The Keto Diet Made Easy

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A ketogenic diet, or more commonly known as the keto diet, is a low-carb, high-fat diet, which encourages the body to produce tiny fuel molecules called ketones for use as energy. This increases fat burning, drops blood sugar...

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Eat Stop Eat

You are about to learn why dieting every day will ruin your fat loss. And how a simple nutritional strategy with only ONE rule is the key to rapid fat loss and lifelong weight management.

Are Smoothies Healthy?

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A lot of people drink smoothies as snacks, or even as entire meals, to get in their quota of fruits and vegetables for the day. A question often asked is, ‘Are smoothies healthy?’

You hate eating vegetables? Try this…

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A lot of people struggle to incorporate fresh fruits and vegetables into their diets. Are you one of them? Then don’t worry, ieureka have the answer for you.

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Lean Belly Breakthrough

2-minute ritual proven to eliminate 1 pound of dangerous belly fat every 72h. It’ll help you get rid of your belly fat, along with the health issues that come with it such as depression, low libido, heart disease…

The Essential Paleo Diet Food List (friends and enemies)

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The Paleo diet lifestyle is based on eating unprocessed foods like our ancestors — including meats, fish, vegetables, fruits, nuts, seeds… while dairy, refined sugars, artificial sweeteners, grains, legumes… are off-limits.

5-Day Paleo Meal Plan

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What's your plan for dinner tonight? Are you lacking in inspiration? What do you think about a healthy and tasty meal? Our nutritionist has prepared a 5-day delightful breakfasts, lunches and dinners made just for you.

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Mother of two loses over 70 lbs!

SUCCESS STORY | Amanda had tried everything to lose weight, but Nothing Worked… Until she discovered an enjoyable way to lose weight that fit right in with her busy lifestyle. It was so easy that ANYONE could do it.

Fat Loss Myth Busting

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Eating healthy is a big part of losing weight and sustaining a healthy weight. Do you need to count all calories? Do low-fat foods and diet foods can help you? And, what about Cardio exercises?

Bad Habits That Make You Fat

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We should stop blaming our sedentary lifestyle and lack of physical activity when we are not ready to change our bad habits. Here is a list of the top 5 bad habits that makes us fat.

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It’s not your fault...

If you’re struggling to lose weight: It’s NOT your fault. There are probably several reasons you’ve struggled to lose weight, and my guess is you probably fall into one or more of these 5 categories.