Mind & Body Balance for Women | Your Path to Mindfulness & Harmony

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Mind & Body Balance

Morning Rituals for Happiness and Joy

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Being joyful and happy, especially in the morning, makes us productive at the onset. Here are morning rituals that can get ourselves into this mood and make our lives better and set us for success.

Simple Ways to Reconnect With Nature

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Most of us live in the city, engaged in hard work. There is no time to rest or enjoy ourselves. Here are simple ways to reconnect with nature, leaving you satisfied, refreshed and rejuvenated, ready for another hard and long week.

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The Top 101 Foods that FIGHT Aging

Getting older does NOT mean your body, mind, joints, and energy have to deteriorate. Take 2 min. to read this page and discover the exciting ways the foods you eat can turn back the hands of time to help you look and feel YEARS younger!

Powerful Ways to Relieve Stress in Just a Few Minutes

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Every day we experience some stressful moments. This can wear us down and if not addressed can lead to serious health concerns. Here are tips that can help you relieve your stress effectively.

The Best Foods To Help You Sleep Better

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Do you strive for that perfect night's sleep? The key is to include foods which enhances sleep. Let's take a look at the best foods that can help you on your way to a better night's sleep.

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15 Minute Manifestation

Like me, I’m sure you’ve felt that little twinge of envy before… That flash of Why them? And not me?...when you see someone living an abundant lifestyle. Do you know where that seed of envy starts? It starts in your subconscious mind. Everything you want is already yours. You must watch this incredible video!

9 Secret Tips To Sleep Better At Night

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Wake up feeling fresh and on top of the world! Get a good night’s sleep. Sleep deprivation is a recipe for decreased energy and productivity. Here are a few tips to ensure you sleep better at night.

6 Secrets for Living a Well-Balanced Life

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People with well-balanced lives possess greater attention and focus, propelling them towards achieving their goals, living life meaningfully. In that light, here are 6 secrets for living a well-balanced life.

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5 Brain Hacks to Memorize Anything Quickly

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People struggle with memorization. Memorization is an ancient art, and through the ages, human beings have devised a number of different techniques to become more proficient at it. Here is a look at 5 best of them.

Surprising Facts About Sleeping Naked

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By not getting the right amount of sleep, this can have a huge impact on our physical and mental health. But did you know that sleeping naked also has its benefits? Here're a few surprising facts

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The Yoga Burn Meditation

Experience the amazing benefits true meditation can deliver: significantly lower blood, greatly reduced levels of tension stress and anxiety pressure, tremendously improved mood, focus, creativity, emotional stability and immunity, and the most wonderful benefit of all is the overall increase in personal HAPINESS. Watch this inspiring video!

The Unexpected Benefits of Yoga

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With over 100 different types, Yoga has been around for more than 5000 years. The benefits of practicing even just a few moves a week can show beneficial results, physically and emotionally.