Powerful Ways to Relieve Stress in Just a Few Minutes
Every day we experience some stressful moments; being stuck on traffic while on your way to and from work, long queues, chaotic meetings, strict deadlines, arguments with your spouse, and toddler tantrums, among others. This can wear us down and if not addressed can lead to serious health concerns. Here are tips that can help you relieve your stress effectively.
Recognizing when stress sets in
It may have become part of life that we hardly recognize when we are stressed out, but to relieve yourself from this situation you need to listen to your body. There are some signs that can help in identifying stressful moments. For instance, you may feel tired, your eyes could be heavy, resting your head on your hand, feeling anxious or restless. All these and many other signs may be a pointer to stress. If you feel any of these, take action and aim at reducing the stress.
Identify the stress response
When we are stressed our body reacts internally; your heart may beat faster, blood pressure may increase, and muscles may constrict, among other responses. During these responses, the body is working hard to return things to normal. Managing stress will be related to the specific stress response. If you tend to get angry or overly emotional you will respond better to activities that cool you down. If you have an under excited stress response where you are withdrawn, activities that are stimulating and energizing will help out.
Bring your senses
Identify the experiences that work best; this may require experimenting. Employing different senses may lead to a drop in stress levels. You can identify the specific movement or sound type that affects you. For instance, you may be passionate about music; listen to different types of music and find that song that instantly uplifts and helps you relax. You need to explore a number of sensory experiences such that regardless of where you are you will have something to help you relieve your stress.
Look for inspiration
If you have trouble identifying sensory techniques, look around for something that inspires, it could be scenery, memories, or people around you, among others. Take a break from the electronics, including your phone; this will give you insight into what the senses respond to best. Try reading an inspirational book, talk to people directly, sip some tea, or take a walk, among other activities, which helps the body to relax and avoid stress.
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