Fitness and Vitality for Women | Feel Great and More Energized

Home /
Fitness & Vitality

4 Simple Exercises That Will Make Your Butt Look Amazing

62 Likes

Do you want to improve the overall shape of your buttocks? Take a look at these four exercises, that you can do anywhere, which will transform your glutes and make you look amazing.

The Health Benefits of Vitamin B12

55 Likes

Do you want more energy? Better memory? Protect yourself from heart disease? Then you need vitamin B12. This vitamin is found in almost all animal products and is also a nutrient added to certain kinds of food.

- ADVERTISEMENT -

Bikini Body Workouts

Learn Why: Cardio is ruining your body - Trying to lose weight is a huge mistake - Eating less is making you look and feel worse - Your workouts are causing muscle LOSS and fat GAIN... Discover The Truth Now!

3 important Tips to Shape up This Spring

60 Likes

Spring is the best time to shake off the dust and hit the road. The weather is perfect, and the mood is just right. Here are a few tips to help you get back on track and shape up.

Outdoor Ideas for Autumn Fitness

88 Likes

Summer may have gone but that doesn’t mean the end of fun. Outdoor activities are more fun and entertaining than engaging in physical exercises indoors. Here are some outdoor ideas for fall fitness

- ADVERTISEMENT -

The -Hidden Survival Muscle- In Your Body

The - Hidden Survival Muscle - In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day…

Winter Running Mistakes You Must Avoid

47 Likes

Exercising is important and not even the weather should derail us from our daily routine. Winter running comes with its challenges. Here are some mistakes to avoid to ensure that you get the best out of it.

4 Easy Exercises for A Flat Stomach

70 Likes

Feeling down about not fitting into your favourite clothes?
Try some of the following stomach exercises, and after working out 30 minutes every day, you will soon see the difference!

- ADVERTISEMENT -

Start! Walking At Home with Leslie Sansone

Start your weight loss journey with a walk at home program! ExerciseTV & Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!

4 Workout Mistakes that Kill Results

74 Likes

Have you ever wondered why you workout so hard and yet see no good results? When it comes to achieving our fitness goals, there are a number of factors that may impede good results.

Smart Ways of Motivating Yourself to Work Out

59 Likes

Working out isn’t easy. Just by being constantly told “no pain, no gain”, you realize that you are in a conflict situation, one which you must endure until you see results. You will constantly need motivation.

- ADVERTISEMENT -

12-week Yoga Burn Challenge

Try This 12-week Yoga Burn Challenge you can do from the confort of your own home to shape and tone your body, distress and relieve tensions, manage your weight, gain flexibility, boost immunity, and over all, just be a happier, healthier more vibrant person.

How Often Should You Exercise?

43 Likes

For many, exercise means hitting the gym for hours and straining yourself to the edge. In actuality, the amount of exercise you need is far less. Let’s have a look at how much you need to exercise and how often.

Simple Exercises to Reduce Your Risk of Hip Flexor Pain

79 Likes

If you sit for a major part of the day or in an intense physical activity, your hips are prone to fall victim to Flexor Pains. Try these exercises to reduce your risk of hip flexor pain.

- ADVERTISEMENT -

Yoga Challenge For Moms

Discover an exciting little yoga challenge specially designed for moms to help you to boost your metabolism, tighten & flatten your stomach, and shaping & toning your whole body. Click here to watch the video!

Rowing Machine vs. Elliptical Trainer: Which Workout Should You Choose?

84 Likes

Rowing machines and elliptical trainers are low impact machines, which means they don’t put strain on joints during the workout. They also target different muscle groups. Here is a rundown on each exercise machine’s key characteristics

3 At Home Exercises You Can Do for Relieving Heavy Legs

80 Likes

Heavy legs are usually a result of exercising. Sometimes, heavy legs can be caused by a medical condition. They can be alleviated by some simple at home exercises that you can work into your daily routine.

- ADVERTISEMENT -

Your FREE Yoga Kick Start Kit

For a limited-time only, Zoe Bray-Cotton is giving away the ultimate 4 week, follow-along from home yoga DVD kick start kit for FREE (worth $197) to the wonderful women such as yourself. Please watch this video for details.

The Unexpected Benefits of Yoga

79 Likes

With over 100 different types, Yoga has been around for more than 5000 years. The benefits of practicing even just a few moves a week can show beneficial results, physically and emotionally.

10 Tips to Make Fitness Your Friend

58 Likes

Exercising is a significant way of keeping yourself in good health. However, many of you might find it difficult to make exercise a regular habit and may lose interest. It is highly beneficial to make it a routine.

- ADVERTISEMENT -

1 Yoga Strategy To A Fast Metabolism

Learn how to avoid one common yoga pitfall that often leads women to injury, stress and even weight gain. Discover one brand new little yoga routine to help boost metabolism and shape your yoga booty… and much more!