Morning Rituals for Happiness and Joy
Being joyful and happy especially in the morning makes us productive at the onset. Getting ourselves into this mood not only makes our lives better but also sets us for success. There are morning rituals that can make us joyful and happy every day. We should learn to practice them, and we will make a difference in our lives. Here are three scientifically proven morning rituals that can take us into that direction.
Anticipate for something better
Studies have shown that anticipating for better things in life helps in boosting happiness. It could be a simple thing such as today, such as looking forward to a warm and sunny weather for a conducive environment to swim or walk in the park with a loved one. It can also be anticipation that on a day when you slept feeling unwell, things will get better. Joyful anticipation and looking forward to happy moments makes us optimistic and gives us intense emotions. Make it a habit and your days will be happier and joyful.
Whatever happens, make sure you take breakfast
Taking a delicious breakfast every morning gives you something to look forward to. When you do not feel like waking up, thinking about the sumptuous breakfast that is consumed every morning that will make you kick that blanket. Nutritionists say that if we have to miss any meal, by any means it should not be breakfast. This is due to the fact that it gives us energy, helps us to stay awake, improves our mood and is used up as we engage in our daily activities, and chances of adding pounds are greatly reduced.
Show appreciation to others
In his book, “The Happiness Advantage”, Shawn Anchor, an American happiness researcher, author, and speaker, recommends that a manager should send a thank you email to their friend, family and team members every morning before kicking off their day. To some this may be a time-consuming activity but Shawn observes that it not only contributes to happiness both for the sender and the recipient but also helps in cementing a relationship and building strong bonds. Appreciation can also be shown through morning kisses and hugs to loved ones and friends. A study done on couples found that men who kissed their wives every morning lived longer, made more money and are less likely to engage in accidents compared to those who reported no or less kissing and hugging. Make it a habit to appreciate loved ones, family, friends and team members, and your days will be happier and more productive.
They say our lives are what we make it. Following these tips as morning rituals will not only make you joyful and happy but will also increase your productivity at work, setting you for great success.
People are reading
