4 Powerful Spring Super Foods to Fuel You
Some foods are known to be at their best in terms of taste and nutrient content during spring. Here are four powerful spring superfoods that will keep you healthy and fully fueled.
Artichokes
While you can get canned artichokes throughout the year, fresh ones are considered the best as all the nutrients are intact. Artichokes are known to be at their prime during spring; this is when they are packed with nutrients that can meet your daily requirements. They are known for their high fiber content, being full of plenty of minerals, such as potassium and magnesium, which are useful in building up the protein in the body, aiding the metabolism and supporting energy production. These two minerals are also good for the maintenance of healthy nerves and proper functioning of the body. Spring artichokes also contain vitamin C and polyphenol compounds which act as antioxidants.
Asparagus
Someone jokingly said that if you forget everything about seasons there are some foods that can help you in understanding where you are in the weather calendar, especially when particular foods pop up at the farmers’ market. Asparagus is one of these foods that tells us it’s time for spring. Asparagus is considered one of the spring’s most powerful superfoods that can help fuel you. A cup of asparagus will give you 20 calories, your daily requirement of folate and twice as much vitamin K as your body needs. It is also a powerful source of glutathione, an antioxidant that aids in protection against many types of cancer. To get all these benefits, you need to get it when it is fresh, and this happens to be in the spring when it is loaded with nutrients which will fuel your body and also help in blood clotting and maintaining a healthy body.
Spring onions
Spring onions are a great source of powerful antioxidants, such as quercetin and other phytochemicals, compounds that help in the prevention of many types of cancer and heart diseases. They also contain high contents of sulphuric compounds, which are known for their ability to reduce incidences of chronic illnesses. Sulphuric compounds are known to be effective when consumed fresh and raw. Spring onions are milder and sweeter compared to red and white onions, which may pose a challenge when consumed raw.
Sugar snap peas
They are known to appear first in the spring season and are full of nutrients such as protein, vitamins and fiber. Just a cupful of sugar snap peas and you are likely to get the daily requirements of your protein and vitamin A and C.
Make your spring great by consuming these and more powerful spring superfoods.
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