The Essential Paleo Diet Food List (friends and enemies) [Infographic]
Infographic by ieureka.net
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The Paleo-friendly foods
Meats*
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Red Meat
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Beef
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Bison
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Buffalo
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Emu
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Goat
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Kangaroo
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Lamb
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Mutton
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Ostrich
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Pork
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Steak
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White Meat & Others
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Bacon
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Chicken
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Duck
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Egg
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Goose
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Ham
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Quail
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Goat
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Avoid taking big bites.
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Pheasant
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Rabbit
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Sausage (home maid)
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Turkey
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Turtle
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Veal
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Fish and Seafood*
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Anchovy
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Bass
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Bonito
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Catfish
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Clams
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Cod
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Crab
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Crawfish
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Cuttlefish
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Haddock
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Halibut
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Lobster
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Crayfish
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Mackerel
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Mahi-Mahi
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Marlin
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Mussels
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Octopus
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Oysters
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Perch
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Pollock
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Prawn
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Red Snapper
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Salmon
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Sardines
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Scallops
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Shark
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Shrimp
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Squid
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Sole
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Turkey
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Sunfish
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Swordfish
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Tilapia
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Trout
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Tuna
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Walleye
* This is not an extensive list of sources - it is a guide.
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