You hate eating vegetables? Try this…
A lot of people struggle to incorporate fresh fruits and vegetables into their diets. Are you one of them? Have you been wanting to overhaul your diet to include more fruits and green vegetables in it, reducing your intake of meat and processed carbs? And are you failing to consistently adopt these practices due to your workload or lifestyle? Then don’t worry, smoothies are the answer for you.
Drink your healthy vegetables
Do you hate eating vegetables? Then feel free to join the increasing numbers of people who drink them instead. You can make smoothies out of healthy, green, leafy vegetables, like Swiss chard, spinach, and kale, and drink them to your convenience. This option is becoming increasingly popular, with blogs and books in support of drinking vegetables sprouting up all over the place.
Green smoothies supply you with the vitamins and minerals that you need, providing you with an easy way to incorporate your quota of vegetables into your diet. Vegetables contain plenty of potassium, an electrolyte the helps to lower your blood pressure. However, experts warn that those of you with diabetes or kidney stones should be careful what you put into your smoothies.
Smoothies are also a great way to keep hydrated in the summer heat, and plenty of people find them useful to have after their workouts.
Adapt smoothies to your taste
Can’t stand the taste of raw vegetables? Then a green smoothie is the perfect choice for you. You can use other flavors, like those coming from fruit, to improve the taste of the raw vegetables. Fruits and fruit juice are normally used to enhance a smoothie’s flavor anyway. While the fruit does come with extra calories, the calories aren’t empty, with fruit containing nutrients that are important for your health.
Blend rather than juice
If you have a choice, always blend your fruits and vegetables rather than juicing them. This is because juicing results in the fiber separating from the juice, meaning you drink only the juice and not the fiber, causing the vegetables to move immediately inside your bloodstream, driving your glucose levels up. This can increase your weight, particularly in case your body is not ready to utilize the sugar immediately. You can minimize your sensitivity to sugar by blending the ingredients of your smoothie instead, keeping the juice and the fiber inside the same container, both ready to be consumed via drinking.
Tips on making your smoothies
If you’re watching your weight, avoid using creams and high-fat calorie contents in your smoothies. You may also want to avoid adding fruit juices, as they don’t contain any fiber.
Use more vegetables than fruits in your smoothies.
Use vegetables of different colors if you want a wide variety of nutrients to enter your system. Seasonable vegetables are good options, being fresh and affordable. Spinach, parsley, cucumbers, beet leaves, beets, carrots, kale, and celery are all excellent options to include in your smoothies. These vegetables normally go well with kiwis and green apples.
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