5 Delicious Weight-Loss Smoothies

Do you want to lose weight?
How about replacing one of your meals with one of those delicious smoothies?
Your body will receive every nutrient it needs, without extra empty calories, and will help you feel full and satisfied.

1- Apple, kiwi, and kale smoothie

Ingredients:

• 1/2 cup of ice cubes
• 1 cup of kale leaves (without ribs and thick stems), chopped
• 1 kiwi, peeled and sliced
• 1 green apple, peeled, seeded, and sliced
• 1 tbsp. ground flax seed
• 1 cup of unsweetened chilled almond milk
• 1 tsp. of linseed
• 1 tsp. of honey

Directions:

1 Add all the ingredients in a blender.

2 Blend at medium-high speed until smooth.

3 Taste and add some honey to adjust the sweetness if necessary.

2. Blackberries and orange smoothie

Ingredients:

• 1 cup of frozen blackberries
• 1/2 frozen banana, peeled and sliced
• 1 cup of supreme orange*
• 1 tbsp. chia seeds
• 1 cup of low-fat Greek yogurt
• 1 tsp. of honey

* With a knife remove the skin and cut out the segments.

Directions:

1 Add all the ingredients in a blender.

2 Blend at medium-high speed until smooth.

3 Taste and add some honey to adjust the sweetness if necessary.

3. Pumpkin and fig smoothie

Ingredients:

• 1/2 cup of ice cubes
• 1 cup of unsweetened pumpkin puree
• 1 cup of low-fat vanilla yogurt
• 3 figs
• 1 tbsp. of pumpkin seeds
• 1/4 tsp. of ground nutmeg
• 1/4 tsp. of ground cinnamon

Directions:

1 Add all the ingredients in a blender.

2 Blend at medium-high speed until smooth.

4. Pear and banana smoothie

Ingredients:

• 1/2 cup of ice cubes
• 1/2 frozen banana, peeled and sliced
• 1 pear, peeled, seeded, and diced
• 1/2 cup of chilled almond milk
• 1/4 cup of vanilla low-fat yogurt
• 1 tbsp. of unsweetened almond butter

Directions:

1 Add all the ingredients in a blender.

2 Blend at medium-high speed until smooth.

5. Chocolate and peanut butter smoothie

Ingredients:

• 1/2 cup of ice cubes
• 1 frozen banana, peeled and sliced
• 1 cup of chilled almond milk
• 2 tbsp. of unsweetened cocoa powder
• 2 tbsp. of peanut butter
• 1 tbsp. of ground chia seeds
• 1 tsp. of honey + to adjust the sweetness

Directions:

1 Add all the ingredients in a blender.

2 Blend at medium-high speed until smooth.

3 Taste and add some honey to adjust the sweetness if necessary.

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