4 Foods That Outsmart Springtime Allergies

Millions are known to suffer from allergic conditions, and with the coming of the spring season, you will see more and more people sneezing, wheezing, coughing, having a runny nose and watery eyes, among other symptoms. While these symptoms can be controlled or treated using drugs, those who may want to reduce their drug intake can try controlling allergies using their diet. Some diets are known to be effective in reducing symptoms or even eliminating allergies during this season. Here are four foods which will help you towards this end:

Wheat Bran

Bran is rich in magnesium and acts as a bronchodilator to in proper functioning of the lungs. There are strong suggestions that foods which are high in magnesium content can provide persons who suffer from asthmatic attacks with some relief. It is considered that eighty percent of asthma is triggered by allergies, which are common in springtime. Consumption of wheat bran as well as eating foods such as soya beans, cashew nuts and other good sources of magnesium, can help in the elimination or reduction of these attacks.

Milk

Although milk is available all year-round, sometimes we take it for granted. Unknown to many, milk has compounds which can assist in controlling asthma and other allergic conditions. Studies have shown that there is a relationship between vitamin D and the ability to fight asthma. For those who may not tolerate lactose well, milk fortified with vitamin D is said to assist with this.

Foods rich in omega-3 fatty acids

There is strong evidence that points out the importance of omega-3 fatty acids in helping improve asthma and other allergic symptoms. Omega-3 fatty acids are said to have some anti-inflammatory properties and can assist in strengthening immunity. A strong immune system is vital in the prevention of spring allergies, so anything that works towards this end is highly recommended during this season. Among the foods high in omega-3 fatty acids are fish, especially salmon, sardines, and mackerel.

Mediterranean diet

A Mediterranean diet is heavy in grapes, which rank high as an allergy-fighting fruit; this is according to a number of studies done. One study found that children who consumed grapes, among other Mediterranean fruits, recorded decreased rates of rhinitis and other allergic conditions. When combined with other Mediterranean nuts, fish, and vegetables, allergic conditions are known to disappear. Other fruits and vegetables considered part of the Mediterranean diet are apples, tomatoes, citrus, dark berries, and onions, among others; they are rich in compounds that have natural anti-inflammatory and antihistamine properties. They are also rich in quercetin, a compound that is known to reduce allergic symptoms such as watery eyes, swelling, and a runny nose.

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