Natural Summer Skin Savers

The summer season gives us an opportunity to spend quality time outdoors, relax while lightly dressed and also engage in fun activities. However, with the exposure characterized by this season, our skin and our body in general, may be harmed. Some of these risks can include sunburns, acne, dry skin and even dehydration.

We know that sun rays give our skin the nourishment needed to keep it healthy, but we also know the damage they can leave on the skin. To shield it from this effect, we need skin savers. Some of us might rush for the artificial products that promise great protection, but we would advise against it since they may be more harmful to the skin than the sun rays themselves. Since you may not know which artificial products may be harmful, going for natural summer skin savers is the most ideal choice.

Fruits

Fruits are known to have compounds which not only boost your skin’s resilience against sun damage but also against wrinkles. Cherries, watermelon, nectarines among others, are likely to give you the right nutrients which, among other functions, will keep your skin healthy, protect it from damage and even get rid of wrinkles. Cherries are full of anthocyanins and melatonin - these two compounds help fight inflammation and reduce puffiness in the skin. They also boost cell growth and offer ultraviolet ray protection. With such, the effects of the summer sun will not be felt on your skin, and dry skin and wrinkles will be kept at bay.

Nectarines and watermelons have compounds and ingredients which protect and preserve the skin cells, tightening the skin and making it smooth. They help it in retaining water and controlling inflammation, contributing to overall health of the skin.

Other foods include: tomatoes, which are loaded with lycopene, an ingredient which helps protect skin against sunburn; nuts and fish, which have omega 3 fatty acid, compounds which help in hydration of the skin and lessening the appearance of wrinkles; kiwis, sweet potatoes, blueberries, red meat, yogurt, oysters, green leafy vegetables, and kidney beans are all great sources of nutrients which keep the skin healthy and protect it from the effects of the summer season.

Apart from food, it is also advisable to clean your skin regularly during the season; this will keep the pores open and assist in removal of toxins which may cause inflammation. It is also advisable to reduce the amount of exposure to the sun.

With these natural summer skin savers tips, you will not only enjoy the summer but also ensure you have healthy skin.

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