5 Healthy Foods to Eat in winter

To some people, winter presents a real challenge as far as finding healthy fruits and vegetables is concerned. Although the farmer’s market and food stores are not booming with colorful berries, green leaves or other healthy options, there are still some alternatives that can provide the same benefits. Here are five healthy foods that can be eaten and provide high nutrients in winter.

Beets

There is a misconception that beets are a high content food, but this is far from the truth, a single raw beet contains 5.5 grams for thirty-five calories. Apart from the calories derived from this healthy vegetable, there are other vital nutrients, they include magnesium and calcium ingredients which are necessary for healthy bones. It has adequate quantities of iron, a nutrient that is vital for the prevention of hair loss among other functions in the body. Fiber and folic acid as other important components that can be derived from beets, ingredients that are necessary for the production of new cells and retention of water in the body. Taking beets during the winter protects your body, improves the immune system and helps in the formation of new cells. It is a healthy food that not only makes the season bearable but strengthens your body.

Brussels sprouts

They are rising in popularity probably due to the realization of the benefits they provide especially when it comes to strengthening the bones and giving you healthy skin. They are a good source of vitamins K and C, components which help in the production of collagen. You will also get the recommended daily requirement of iron and fiber from this cabbage family vegetable.

Cauliflower

This is a good source of iron, vitamins K, B, and C as well as folic acid. Other ingredients include potassium and fiber components which play an important role in red blood cell formation, hair growth, transportation of oxygen in the body and efficient functioning of the muscles.

Kale

The leafy green vegetables are healthy and also can thrive even in the coldest weather, still retaining its nutrient content. Another good thing about kale is its availability throughout the year even withstanding the snowy conditions. It has plenty of minerals, vitamins, and other powerful compounds. A single cup or approximately seventy grams will provide the required daily intakes of vitamins A, B, C, and K as well as minerals such as magnesium, calcium, potassium, and copper.

Carrots

Although they are harvested during the summer season, carrots are known to reach peak sweetness in winter and fall. They are rich in beta-carotene which is converted into vitamin A an essential ingredient for healthy eyes. Consuming one large carrot will give your body the required amount of vitamins.

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