Proven Ways to Slow the Signs of Aging Naturally
Attempts to slow down the aging process have been with us for a long time. Many would like to remain young. People are ready to spend a fortune to slow down the aging process. No special formula exists to slow down the process but doing it in a natural way is hailed as the best. It is safe as well as cost-effective. One of the natural ways through which the aging process can be slowed down is through consumption of anti-aging foods. The beauty of this method is that the effects will be seen in every part of your body, from the skin to the joints, muscles, and heart. Here are the top anti-aging foods that will make you look young, in every part of your body.
Blueberries
Research has shown that blueberries have cognitive benefits, mostly associated with offering protection for oxidative damage and effects of aging on brain cells. They contain anthocyanins, a compound that has anti-aging effects limits the effects of free radicals and assists in protecting the body against ailments.
Nuts
Eating nuts regularly as part of your diet can assist in prevention of chronic diseases and improving cognitive faculties. They are known to have both polyunsaturated and monounsaturated fats, two compounds which are said to reduce the risk of cardiovascular disease and type 2 diabetes. In older adults, nuts have the capability of slowing down cognitive decline. Some of nuts which can give these benefits include walnuts, chestnuts, pecans among others.
Figs
Figs are known to have flavonoids and polyphenols, compounds which are responsible for antioxidant characteristics which assist in controlling oxidative stress-related diseases and conditions including neurodegenerative and hepatic issues.
Collagen protein
This protein is necessary for keeping the body healthy and young looking. Research on mice found that it contains compounds which provide protective effects against skin aging. The compounds also have an important role to play in improving anti-oxidation activities in the body. Further studies show that supplementing the compound in rats helped in the promotion of long bone developments. Also, marine collagen has been used in beauty products for a long time for its repairing ability as well as prevention of damage caused by aging and environmental factors.
Salmon
It is known for its high content of astaxanthin, a compound known for its anti-aging effects. Produced by bacteria, algae, and fungi, the compound is known to concentrate as it goes up the food chain. It helps in decreasing bad cholesterol, improving blood circulation, and offering protection against inflammation. Its ability to protect against oxidative stress makes it an important component in slowing the aging process.
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