Feel Great

Weight Loss . Nutrition . Fitness . Wellness

Proven Ways to Slow the Signs of Aging Naturally

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No special formula exists to slow down the process but doing it in a natural way is hailed as the best. Here are the top anti-aging foods that will make you look young, in every part of your body.

All Natural Beauty Tips for This Fall

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Unpredictable and drastic weather changes during the fall season can wreak havoc on your body and skin. Here are some natural beauty tips that will help you fight seasonal skin issues and maintaining beauty throughout the fall period.

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The Health Benefits of Vitamin B12

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Do you want more energy? Better memory? Protect yourself from heart disease? Then you need vitamin B12. This vitamin is found in almost all animal products and is also a nutrient added to certain kinds of food.

These Foods May Help You Fight Depression

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Treating depression involves medication, therapy, and nutrition; however, the latter is often overlooked despite the benefits that come with eating the right foods. Here are some foods that may help you fight depression.

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Bikini Body Workouts

Learn Why: Cardio is ruining your body - Trying to lose weight is a huge mistake - Eating less is making you look and feel worse - Your workouts are causing muscle LOSS and fat GAIN... Discover The Truth Now!

Outdoor Ideas for Autumn Fitness

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Summer may have gone but that doesn’t mean the end of fun. Outdoor activities are more fun and entertaining than engaging in physical exercises indoors. Here are some outdoor ideas for fall fitness

Morning Rituals for Happiness and Joy

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Being joyful and happy, especially in the morning, makes us productive at the onset. Here are morning rituals that can get ourselves into this mood and make our lives better and set us for success.

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Simple Ways to Reconnect With Nature

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Most of us live in the city, engaged in hard work. There is no time to rest or enjoy ourselves. Here are simple ways to reconnect with nature, leaving you satisfied, refreshed and rejuvenated, ready for another hard and long week.

4 Foods That Outsmart Springtime Allergies

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Some diets are known to be effective in reducing symptoms or even eliminating allergies during this season. Here are four foods which will help you towards this end.

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8 Foods You Should Never Refrigerate

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Refrigerators keep your food items cool and preserve them for future use. They are also handy as a storage unit. However, there are some foods that you should never store in a refrigerator.

3 important Tips to Shape up This Spring

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Spring is the best time to shake off the dust and hit the road. The weather is perfect, and the mood is just right. Here are a few tips to help you get back on track and shape up.

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Start! Walking At Home with Leslie Sansone

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4 Powerful Spring Super Foods to Fuel You

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Some foods are known to be at their best in terms of taste and nutrient content during spring. Here are four powerful spring superfoods that will keep you healthy and fully fueled.

Powerful Ways to Relieve Stress in Just a Few Minutes

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Every day we experience some stressful moments. This can wear us down and if not addressed can lead to serious health concerns. Here are tips that can help you relieve your stress effectively.

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The -Hidden Survival Muscle- In Your Body

The - Hidden Survival Muscle - In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day…

5 Healthy Foods to Eat in winter

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To some people, winter presents a real challenge as far as finding healthy fruits and vegetables is concerned. Here are five healthy foods that can be eaten and provide high nutrients in winter.

Wallet-friendly Natural Skin Care

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You can make own natural skin care and save money as well as avoid exposing yourself to harmful products. Here are some friendly do-it-yourself natural skin care products that can sort out several skin issues.

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9 Reasons to Use Coconut Oil

Coconut oil is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe. Read this article, but be prepared to be shocked!

Winter Running Mistakes You Must Avoid

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Exercising is important and not even the weather should derail us from our daily routine. Winter running comes with its challenges. Here are some mistakes to avoid to ensure that you get the best out of it.

10 Ingenious Ways of Keep Fruits and Vegetables Fresh for Long

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Vegetables and fruits easily go bad even if they are preserved. This is because they can take in moisture and go rotten. To curb this, you need to use innovative preservation techniques. Here are 10 of them.

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Mother of two loses over 70 lbs!

SUCCESS STORY | Amanda had tried everything to lose weight, but Nothing Worked… Until she discovered an enjoyable way to lose weight that fit right in with her busy lifestyle. It was so easy that ANYONE could do it.

3 Winter Natural Homemade Beauty Tips

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Winter brings devastating effects to your body and more so to your skin. Here are 3 winter natural homemade beauty tips that will leave your skin beautiful and attractive for a minimal budget.

Stop Bikini Stress! Perfect Swimsuits for Your Body Type

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This summer, would you like to shape your waist, create great curves, enhance your bust or simply hide those little imperfections to look great at the beach? Find the swimsuit that perfectly fits your body shape for a wow effect!

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The Top 101 Foods that FIGHT Aging

Getting older does NOT mean your body, mind, joints, and energy have to deteriorate. Take 2 min. to read this page and discover the exciting ways the foods you eat can turn back the hands of time to help you look and feel YEARS younger!

4 Simple Exercises That Will Make Your Butt Look Amazing

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Do you want to improve the overall shape of your buttocks? Take a look at these four exercises, that you can do anywhere, which will transform your glutes and make you look amazing.

How A Single Mom Can Succeed On the Journey to Financial Independence

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Financial independence is the key, and the journey towards attaining it is what a mom needs to strive for. Here’s just how a single mom can succeed on the journey towards financial independence.

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Eat Stop Eat

You are about to learn why dieting every day will ruin your fat loss. And how a simple nutritional strategy with only ONE rule is the key to rapid fat loss and lifelong weight management.

4 Easy Exercises for A Flat Stomach

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Feeling down about not fitting into your favourite clothes?
Try some of the following stomach exercises, and after working out 30 minutes every day, you will soon see the difference!

10 Genius Natural Beauty Hacks That'll Change Your Life

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ieureka gathered secrets that will save you time and money, while making you look beautiful. Let’s take a look at some simple, yet effective beauty hacks that will change your life!

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Natural Summer Skin Savers

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In summer, a lot of quality time is spent outdoors, putting our skin at risk of damage. It can be very difficult to know which artificial products may be harmful, so opting for natural summer skin savers is the best choice to make.

5 Mistakes to Avoid When Choosing Your Shoes this Summer

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With a change in season comes a change in wardrobe, swapping winter wear for summer wear. Let’s look at 5 common mistakes to avoid when choosing your shoes this summer.

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The TRUTH about the Ketogenic Diet

What is the Ketogenic Diet? Is it difficult? Does it really work? What are the biggest risks for women interested in going Keto? The surprising answers to this questions are revealed in this breakthrough video!

How To Choose The Best Sunscreen For Your Skin?

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Where to start when choosing the right sunscreen? Reading the labels and comparing one to the next can be a confusing task. What should you be looking out for when choosing the best sunscreen?

The Best Foods To Help You Sleep Better

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Do you strive for that perfect night's sleep? The key is to include foods which enhances sleep. Let's take a look at the best foods that can help you on your way to a better night's sleep.

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It’s not your fault...

If you’re struggling to lose weight: It’s NOT your fault. There are probably several reasons you’ve struggled to lose weight, and my guess is you probably fall into one or more of these 5 categories.

4 Workout Mistakes that Kill Results

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Have you ever wondered why you workout so hard and yet see no good results? When it comes to achieving our fitness goals, there are a number of factors that may impede good results.

9 Secret Tips To Sleep Better At Night

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Wake up feeling fresh and on top of the world! Get a good night’s sleep. Sleep deprivation is a recipe for decreased energy and productivity. Here are a few tips to ensure you sleep better at night.

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Teach Your Child to Read Today!

Reading not only can make a child smarter. It can even help to compensate his or her cognitive ability. Give your child the best possible head start. Teach your child to read today. Click here to learn how.

3 Tricks to Get Shiny Hair Naturally

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Every woman aspires to have shiny hair, but environmental, health, lifestyle and other related factors make this dream hard to realize for most of them. Luckily, there are ways to beat this and get shiny hair.

Chill Out! Easy No-Cook Healthy Summer Meals

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On these warm summer's days, it’s too hot to cook! Don't spend your time heating up your kitchen, enjoy the sunshine with our refreshingly easy recipes, bursting with flavors.

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Good Belly - Bad Belly

How to protect yourself from the risk of obesity-promoting toxins created by the foods you eat? Good Belly - Bad Belly: Weight loss meets healthy eating!

Smart Ways of Motivating Yourself to Work Out

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Working out isn’t easy. Just by being constantly told “no pain, no gain”, you realize that you are in a conflict situation, one which you must endure until you see results. You will constantly need motivation.

8 Delicious Bikini-Friendly Summer Recipes

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From our amazing cauliflower crust pizza to watermelon granita, our healthy & delicious recipes are perfect ways to celebrate the summer season. So you can eat and feel great while keeping your beach body in tip-top condition all summer long!

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Lean Belly Breakthrough

2-minute ritual proven to eliminate 1 pound of dangerous belly fat every 72h. It’ll help you get rid of your belly fat, along with the health issues that come with it such as depression, low libido, heart disease…

What Your Clothes Might Be Saying About You?

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According to numerous studies, our clothing choices have a lot of psychological bearing. They can dictate anything from the way we view ourselves, to the way we think others view us, to the way we want to be viewed.

Homemade Natural Shampoo Recipes

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Shampoos are also known to cost a fortune in most drugstores. Luckily, there is a solution to all this - you can have own natural shampoo, cheaply made at home using only natural ingredients.

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Your Name Is No Accident

Your life path, expression, and soul urge numbers (and more) reveal in ways you’ve NEVER (ever) seen before. But don’t take my word for it. See for yourself! Are you ready to decode your destiny?

What should your ideal weight be?

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There are several factors to be considered in determining one’s ideal weight: age, height, gender, bone density, muscle-fat ratio… Check ieureka’s guideline on how to determine one’s ideal weight the easiest way!

How Often Should You Exercise?

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For many, exercise means hitting the gym for hours and straining yourself to the edge. In actuality, the amount of exercise you need is far less. Let’s have a look at how much you need to exercise and how often.

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15 Minute Manifestation

Like me, I’m sure you’ve felt that little twinge of envy before… That flash of Why them? And not me?...when you see someone living an abundant lifestyle. Do you know where that seed of envy starts? It starts in your subconscious mind. Everything you want is already yours. You must watch this incredible video!

3 Scientific Reasons to Have More Sex for Better Wellness

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Pressure and stress in our lives have reduced the frequency we have sex, and we may be losing out in making our lives better and even improving our health. Here are three reasons why you should have it more often.

After Care For Your Beautiful Tattoo

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Your tattoo artist gave you exactly what you wanted; it looks nice and you can’t wait to flaunt it. However, You have to take good care of it. To do so, pay attention to these aftercare tips.

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Help, My Diet is Boring!

Like most of the diets, the Paleo Diet is boring. But on this page you will see how there’s actually ENDLESS variety of rich, mouth-watering Paleo meals you can eat… So check it out.

How to Spend Quality Time with Your Children (When You Have No Time)?

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Your kids will grow up so fast. Don't miss one of the most important phases of their lives. Taking the time out might seem hard, but it has to be done and needs to be done as well. Here are some tips on just how you can do that.

5 Celebrities’ Healthy Smoothie Recipes

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Would you like to start your day like these celebrities?
Oprah Winfrey, Rosie Huntington-Whiteley, Jennifer Aniston, Kim Kardashian, and Jessica Alba share with us their own favorite and nutritious smoothies to boost their days by leaving them totally satisfied.

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Unlock Your Glutes

Get A Rounder, Firmer, Stronger BUTT. Unlock the sleeping giant within! Why Everything You Know About Training Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health Is WRONG…

5 Delicious Weight-Loss Smoothies

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Do you want to lose weight?
How about replacing one of your meals with one of those delicious smoothies?
Your body will receive every nutrient it needs, without extra empty calories, and will help you feel full and satisfied.

7 Quick and Delicious Keto Recipes

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You want to stick to your Keto diet but it seems impossible for you to reach your goal. Discover these 7 quick & delicious Keto recipes that make your diet as simple and easy as possible!

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Is Your Child High Risk?

Discover the #1 subject every parent needs to teach his or her child at the youngest age possible. This answer might shock you...

Simple Exercises to Reduce Your Risk of Hip Flexor Pain

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If you sit for a major part of the day or in an intense physical activity, your hips are prone to fall victim to Flexor Pains. Try these exercises to reduce your risk of hip flexor pain.

Rowing Machine vs. Elliptical Trainer: Which Workout Should You Choose?

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Rowing machines and elliptical trainers are low impact machines, which means they don’t put strain on joints during the workout. They also target different muscle groups. Here is a rundown on each exercise machine’s key characteristics

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Dating At the Gym: a Good or a Bad Idea?

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Imagine being exposed at your worst with someone that you fancy? Would it be nice to have someone sharing your interests in going to the gym and getting fit?

Do You Make These Hygiene Mistakes?

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Sometimes people can get too overzealous when it comes to hygiene or they often do not look at things that can affect hygiene and use them without knowing the dangers they might cause.

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1 Yoga Strategy To A Fast Metabolism

Learn how to avoid one common yoga pitfall that often leads women to injury, stress and even weight gain. Discover one brand new little yoga routine to help boost metabolism and shape your yoga booty… and much more!

3 At Home Exercises You Can Do for Relieving Heavy Legs

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Heavy legs are usually a result of exercising. Sometimes, heavy legs can be caused by a medical condition. They can be alleviated by some simple at home exercises that you can work into your daily routine.

5 Little Things Men Find Unattractive About Women

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Traditionally, men fight tooth and nail to gain a woman’s attention and affections. However, even though men may abstain from saying anything out of courtesy, there are certain things that women can do to put men off.

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1 Sugar That Fights Disease, Chronic Conditions & Weight Gain

A rising tide of doctors and health care providers are now urging their patients eat this "life-giving" sugar every single day. They're prescribing it to treat life-threatening diseases, heal chronic conditions, and keep people looking and feeling their very best.

The Keto Diet Made Easy

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A ketogenic diet, or more commonly known as the keto diet, is a low-carb, high-fat diet, which encourages the body to produce tiny fuel molecules called ketones for use as energy. This increases fat burning, drops blood sugar...

6 Secrets for Living a Well-Balanced Life

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People with well-balanced lives possess greater attention and focus, propelling them towards achieving their goals, living life meaningfully. In that light, here are 6 secrets for living a well-balanced life.

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Spin Me Right Round!

Brian Flatt, health expert, coach, nutritionist, and trainer has developed a secret weapon that his clients are using to drop 1–2 pounds EACH DAY during the first weeks; and to maintain this weight loss for a LIFETIME.

5 Signs You Are in a Toxic Relationship

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Toxic people tend to use their partners to fulfill their selfish desires. You may be in a toxic relationship and ignore the signs. Here are early warning signs that can identify a potentially toxic relationship.

5 Brain Hacks to Memorize Anything Quickly

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People struggle with memorization. Memorization is an ancient art, and through the ages, human beings have devised a number of different techniques to become more proficient at it. Here is a look at 5 best of them.

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The Yoga Burn Meditation

Experience the amazing benefits true meditation can deliver: significantly lower blood, greatly reduced levels of tension stress and anxiety pressure, tremendously improved mood, focus, creativity, emotional stability and immunity, and the most wonderful benefit of all is the overall increase in personal HAPINESS. Watch this inspiring video!

Are Smoothies Healthy?

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A lot of people drink smoothies as snacks, or even as entire meals, to get in their quota of fruits and vegetables for the day. A question often asked is, ‘Are smoothies healthy?’

Common Behaviours That Mess Up Parent-Child Relationships

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Becoming a parent can be the most challenging yet most rewarding aspect of your life. Children copy everything they see happening around them. The things that may seem harmless are in fact damaging that all important parent-child relationship.

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The most trusted wholesale supplier list on the internet

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You hate eating vegetables? Try this…

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A lot of people struggle to incorporate fresh fruits and vegetables into their diets. Are you one of them? Then don’t worry, ieureka have the answer for you.

Surprising Facts About Sleeping Naked

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By not getting the right amount of sleep, this can have a huge impact on our physical and mental health. But did you know that sleeping naked also has its benefits? Here're a few surprising facts

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Hidden Reasons You Haven't Found True Love Yet

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Are you single, looking for your one true love, but just unable to find it? Then you should know that there are hidden forces at work when it comes to your love life.

The Unexpected Benefits of Yoga

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With over 100 different types, Yoga has been around for more than 5000 years. The benefits of practicing even just a few moves a week can show beneficial results, physically and emotionally.

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Yoga Challenge For Moms

Discover an exciting little yoga challenge specially designed for moms to help you to boost your metabolism, tighten & flatten your stomach, and shaping & toning your whole body. Click here to watch the video!

The Essential Paleo Diet Food List (friends and enemies)

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The Paleo diet lifestyle is based on eating unprocessed foods like our ancestors — including meats, fish, vegetables, fruits, nuts, seeds… while dairy, refined sugars, artificial sweeteners, grains, legumes… are off-limits.

5-Day Paleo Meal Plan

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What's your plan for dinner tonight? Are you lacking in inspiration? What do you think about a healthy and tasty meal? Our nutritionist has prepared a 5-day delightful breakfasts, lunches and dinners made just for you.

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The Magical Towel

The paper towels you use in your home are recognized to be health hazards. Toxic to people, pets, and the planet! But, if you toss away the paper towels, what do you use instead?

10 Tips to Make Fitness Your Friend

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Exercising is a significant way of keeping yourself in good health. However, many of you might find it difficult to make exercise a regular habit and may lose interest. It is highly beneficial to make it a routine.

Fat Loss Myth Busting

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Eating healthy is a big part of losing weight and sustaining a healthy weight. Do you need to count all calories? Do low-fat foods and diet foods can help you? And, what about Cardio exercises?

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Bad Habits That Make You Fat

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We should stop blaming our sedentary lifestyle and lack of physical activity when we are not ready to change our bad habits. Here is a list of the top 5 bad habits that makes us fat.

About Us

For women of the world, we aim to help you feel good in mind and body. To help you to lose weight, to keep fit and healthy, and take you on a well-being journey which will change your lifestyle habits for the better.